Learning To Practice Anywhere

I’ve spent a lot of time stretching in airports and train stations recently.

It started in Chicago, just a few minutes before I boarded my flight to Paris. I knew that if my body would be confined to a cramped sitting position with very limited mobility for close to eight hours, it was calling for spaciousness and fluidity while it could get it. 

I decided to do some of my somatic practices right there at the crowded gate.