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    <lastmod>2026-02-19</lastmod>
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      <image:title>Blog - Hard Times Require Furious Dancing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Hard Times Require Furious Dancing - Make it stand out</image:title>
      <image:caption>The Lion King: The Gift cover art</image:caption>
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      <image:title>Blog - Hard Times Require Furious Dancing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Hard Times Require Furious Dancing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.morehumanwellness.com/blog/review-your-year-with-me</loc>
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    <lastmod>2026-02-19</lastmod>
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      <image:title>Blog - Review Your Year With Me - Make it stand out</image:title>
      <image:caption>A break with my cat (and rest role model) Marshmello</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Review Your Year With Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Review Your Year With Me - Make it stand out</image:title>
      <image:caption>Choosing How We Meet the Moment: Exploring the Social Change Ecosystem Map community resilience workshop at Leaven Community in October</image:caption>
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  <url>
    <loc>https://www.morehumanwellness.com/blog/just-trying-to-get-through-this</loc>
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    <lastmod>2025-12-03</lastmod>
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      <image:title>Blog - Just Trying To Get Through This - Make it stand out</image:title>
      <image:caption>The brilliant Andrea Gibson, 1975-2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/669ecd398944aa39e02f0662/03e8c2d2-e96a-4274-9a07-e1af6e4bb2d4/Comm+Resilience+Workshop.png</image:loc>
      <image:title>Blog - Just Trying To Get Through This - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.morehumanwellness.com/blog/you-choose-how-to-meet-the-moment</loc>
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    <lastmod>2025-09-16</lastmod>
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      <image:title>Blog - You Choose How to Meet the Moment - Make it stand out</image:title>
      <image:caption>Still my all-time favorite protest poster, at a 2018 rally in Portland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/669ecd398944aa39e02f0662/fb41e39b-ec44-4ba5-9bba-de2f8255b860/Ecosystem-Map-2020.jpg</image:loc>
      <image:title>Blog - You Choose How to Meet the Moment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.morehumanwellness.com/blog/learning-to-practice-anywhere</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-25</lastmod>
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      <image:title>Blog - Learning To Practice Anywhere - Make it stand out</image:title>
      <image:caption>One of the many sites of my experimental public embodiment practices</image:caption>
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  </url>
  <url>
    <loc>https://www.morehumanwellness.com/blog/you-dont-have-to-perform-wellness-2fny4</loc>
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    <lastmod>2025-07-21</lastmod>
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      <image:title>Blog - Look for the Magic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/669ecd398944aa39e02f0662/a10e52bd-9ac5-4658-9462-63d615d77787/Diana+AZ+2.jpg</image:loc>
      <image:title>Blog - Look for the Magic - Make it stand out</image:title>
      <image:caption>Reuniting with Diana in Arizona in February</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/669ecd398944aa39e02f0662/f23be776-6dc3-493b-9ff1-45d637b1882d/Parker+Posey.gif</image:loc>
      <image:title>Blog - Look for the Magic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.morehumanwellness.com/blog/you-dont-have-to-perform-wellness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-18</lastmod>
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      <image:title>Blog - You Don’t Have to Perform Wellness - Make it stand out</image:title>
      <image:caption>Image of neuron by Hal Gatewood</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - You Don’t Have to Perform Wellness - Make it stand out</image:title>
      <image:caption>Image by Nick Fewings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/669ecd398944aa39e02f0662/e1736655-77a3-47e1-9d6d-57583ea9c5eb/Sophie+Strand.jpg</image:loc>
      <image:title>Blog - You Don’t Have to Perform Wellness - Make it stand out</image:title>
      <image:caption>Writer Sophie Strand, in an image from The Mythic Masculine</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - You Don’t Have to Perform Wellness - Make it stand out</image:title>
      <image:caption>Performing my wellness on a trip in early 2023: I shared this image in many healing community forums, trying to convey vitality while secretly struggling inside.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - You Don’t Have to Perform Wellness - Make it stand out</image:title>
      <image:caption>A common refrain of “wellness” culture. (Photo by Ashley Whitlatch)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - You Don’t Have to Perform Wellness - Make it stand out</image:title>
      <image:caption>Photo by Shane Rounce</image:caption>
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    <loc>https://www.morehumanwellness.com/blog/why-i-had-to-get-off-my-phone</loc>
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    <priority>0.5</priority>
    <lastmod>2025-03-18</lastmod>
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      <image:title>Blog - Why I Had To Get Off My Phone - Make it stand out</image:title>
      <image:caption>Yep, this is my current wallpaper: One of Catherine Price’s tools from How to Break Up With Your Phone</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/669ecd398944aa39e02f0662/f4d677c6-01a6-48fb-b7e5-ae7a7509f315/IMG_0587.jpg</image:loc>
      <image:title>Blog - Why I Had To Get Off My Phone - Make it stand out</image:title>
      <image:caption>My old-school watch allows me to check the time without opening any portals to overwhelm. (It instead opens up more play time with my cat Marshmello!)</image:caption>
    </image:image>
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      <image:title>Blog - Why I Had To Get Off My Phone - Make it stand out</image:title>
      <image:caption>Roseway Neighborhood Elder, aka Old Shaggy</image:caption>
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  <url>
    <loc>https://www.morehumanwellness.com/blog/make-rest-a-social-norm-again</loc>
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    <lastmod>2025-02-28</lastmod>
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      <image:title>Blog - Make Rest a Social Norm (Again) - Make it stand out</image:title>
      <image:caption>The Sabbath World: Glimpses of a Different Order of Time by Judith Shulevitz (Random House, 2010)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Make Rest a Social Norm (Again) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.morehumanwellness.com/blog/what-is-the-hurry-about</loc>
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    <lastmod>2025-01-29</lastmod>
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      <image:title>Blog - What Is the Hurry About? - Make it stand out</image:title>
      <image:caption>Photograph of Sara Hendren by Leise Jones</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/669ecd398944aa39e02f0662/7ca443f4-8f0e-45d1-ae19-57eff83e4b83/Jan+2025+Pastel+Orange+and+Green+Gradient+Summer+Sale+Instagram+Post.png</image:loc>
      <image:title>Blog - What Is the Hurry About? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.morehumanwellness.com/blog/do-americans-even-know-how-to-rest</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-01-15</lastmod>
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      <image:title>Blog - Do Americans Even Know How To Rest? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/669ecd398944aa39e02f0662/c6f7e3dc-c363-42ff-a7cf-5cf8757f57e3/We+Will+Rest.jpg</image:loc>
      <image:title>Blog - Do Americans Even Know How To Rest? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.morehumanwellness.com/blog/satisfaction-and-joy-yes-even-now</loc>
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    <lastmod>2025-01-15</lastmod>
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      <image:title>Blog - Satisfaction and Joy? Yes, Even Now. - Make it stand out</image:title>
      <image:caption>Photograph of adrienne maree brown by Anjali Pinto</image:caption>
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    <image:image>
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      <image:title>Blog - Satisfaction and Joy? Yes, Even Now. - Make it stand out</image:title>
      <image:caption>Image of Jon Batiste by Metalocus Music Project</image:caption>
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    <loc>https://www.morehumanwellness.com/blog/less-push-more-breath</loc>
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    <lastmod>2025-01-15</lastmod>
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      <image:title>Blog - Less Push. More Breath. - Make it stand out</image:title>
      <image:caption>Portrait of Valarie Kaur by Shepard Fairey</image:caption>
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    <loc>https://www.morehumanwellness.com/blog/tag/emotional+repression</loc>
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    <loc>https://www.morehumanwellness.com/blog/tag/unrest</loc>
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    <loc>https://www.morehumanwellness.com/blog/tag/resting+with+cats</loc>
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  <url>
    <loc>https://www.morehumanwellness.com/blog/tag/blessed+are+they+who+remember</loc>
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  <url>
    <loc>https://www.morehumanwellness.com/blog/tag/songs+for+grief</loc>
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  <url>
    <loc>https://www.morehumanwellness.com/blog/tag/come+see+me+in+the+good+light</loc>
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    <priority>0.5</priority>
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  <url>
    <loc>https://www.morehumanwellness.com/blog/tag/stability+within+the+storm</loc>
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    <priority>0.5</priority>
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    <loc>https://www.morehumanwellness.com/blog/tag/jean+valentine</loc>
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    <loc>https://www.morehumanwellness.com/blog/tag/returning+home+to+our+bodies</loc>
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  <url>
    <loc>https://www.morehumanwellness.com/blog/tag/abigail+rose+clarke</loc>
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    <loc>https://www.morehumanwellness.com/blog/tag/traumatic+brain+injury</loc>
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    <loc>https://www.morehumanwellness.com/blog/tag/stacy+carleton</loc>
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    <loc>https://www.morehumanwellness.com/blog/tag/paris+travel</loc>
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    <loc>https://www.morehumanwellness.com/blog/tag/tricia+hersey</loc>
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    <loc>https://www.morehumanwellness.com/blog/tag/neuroplasticity</loc>
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  <url>
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