What to Expect at a Zoom Session

The Zoom room will be open 5 minutes before our start time, in case you want to log in a little early to settle in and transition from the rest of your day.

What you might want to have ready:

-A favorite beverage

-One pillow and blanket (or more!) 

-A comfortable place to lie down or sit where you won’t be bothered

-Camera on or off (do whatever helps you feel more restful)

Our time will include:

-Arrival/Somatic check-in

-Optional gentle movement

-Reading from Rest is Resistance

-Closing guided rest practice

I will then quietly close the Zoom meeting, so you can choose to remain in your rest bubble if you like. 🥱

Donations & Support

These sessions are always offered at no cost ~and~ your contributions are appreciated to help me connect more people to the birthright of rest.

You can donate through my website using the site, Venmo, or CashApp. (Suggested donation per session: $10-30)

I encourage you to support one of my biggest inspirations for this work, Tricia Hersey: Buy her book/Check out her website.

Other Tips

-These sessions meet every Thursday from 5:30-6:30 pm through the end of 2025, except for the last Thursday in November (11/27) and last Thursday in December (12/25). I will always alert you of any other schedule changes if they come up.

-Unlike some of my other gatherings, online Sacred Rest does not include participant sharing. These one-hour rest sessions are a space for you to practice somatic tools, notice your own experience, connect to your deeper self and needs, and receive care through the power of community rest.

I always love hearing from you, and welcome questions and feedback: Connect through my website.